Yoga-teacher-image

By Rajan kumar

Continuing Education

Fountain trees

hell is that?!¨ and ´ooooooh that is weird!!´. These are of course normal reactions when dealing with an ignored body part. The body, like any good friend or lover, wants to be acknowledged and taken care of in all of her glory. Unfortunately, often only certain parts are paid attention to, and in relation to our bodies, these are usually the belly, in an effort to get abs of steel, the chest to get those bulging pecs (or breasts) and/or of course  the perfect beach bum. This pigeon holed focus on the appearance of body parts creates a great imbalance in the overall functioning of the body and our levels of mobility and vitality. Imbalances in the body create difficulties in movement and energy flow. This eventually manifests as chronic fatigue and chronic pain found in the neck, hip, back, knees…etc.

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